A 1-2 hour stand-alone debrief session, offers you the opportunity to talk through any events that you have experienced during your pregnancy, birth or postnatal period, that may have left you with unanswered questions or challenging emotions. We can help add context to queries that you may have been left with, leaving you feeling validated with a sense of clarity.   

We will also help guide you through some effective techniques that can help you feel calmer, more grounded and able to draw upon your relaxation responses, enabling you to move forward in parenthood with a sense of context and the ability to use effective tools to help support your own wellbeing.  You may have a birth partner who would also benefit from our debrief session and they are very welcome to attend with your consent.