COMPLEMENTARY THERAPIES

We both offer a number of complementary therapies, including reflexology, Swedish and pregnancy massage and aromatherapy, which can enhance your talking therapy or debrief sessions and help you release negative emotions from your body whilst supporting your overall wellbeing.

Hands on therapies can be deeply soothing, balancing and help strengthen your own ability to draw upon the relaxation response in your body and mind. These therapies can also support your overall emotional and physical wellbeing, calming overwhelm and lowering stress significantly.

REFLEXOLOGY

In reflexology we regard the feet as a map of the whole body. During your 60minute treatment we will work applying pressure to various points on your feet to trigger a sedation or stimulation response in the relevant area of your body, soothing and easing discomfort and working with various ailments you may be experiencing, whilst delivering a deeply relaxing treatment.

MASSAGE

We are both trained in Swedish, pregnancy and aromatherapy massage, and can add on a 60 or 90 minute treatment to the debrief, for a session that supports and soothes both tension and stress held in the mind and/or body. Massage can help to reduce cortisol (stress hormones) and relieve tension held in the body and is another powerful tool to help promote the relaxation response and enhance health and wellbeing.

AROMATHERAPY

We can enhance your reflexology or massage treatment by using a blend of essential oils to benefit you, both physically and emotionally. Seeing you and talking through your health and wellbeing is a must when using aromatherapy due to their potency and helps us ensure the blend and dosage we create are safe and appropriate for your unique wellbeing needs and medical history.  This will be discussed at your appointment and can be added with no extra charge

CLIENT REVIEWS

  • clare

    “ If you want to have an hour of pure bliss and total relaxation, then I would HIGHLY recommend reflexology with Gemma. The hour flew by, I didn’t want to leave and will definitely be going back. Thanks Gemma 🥰”

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  • claudia

    “Having reflexology with Alexis was amazing not only for the physical benefits but Alexis is so nurturing and supportive and I felt like she wrapped me up with kindness when I was feeling so low. I cannot tell you how much I looked forward to seeing her. Her support goes well beyond the treatments themselves.”

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  • A

    I attended 3 sessions with Gemma and was absolutely blown away by the results. Within 3 weeks I was feeling calmer and happier. I’m no longer bought to tears by the memories of my birth and I feel more positive about the future…

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